Personal training can take place at the gym, in the park or in your own home.
I can help you to achieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone up. A full health and fitness assessment is carried out and a personalised exercise programme is developed and modified throughout. Nutritional advice is available too and meal plans can be devised.
I specialise in empowering people to achieve weight loss, build confidence, rebalance mindset and find the right nutrition to meet their needs.
There is the option for 1:1 or group personal training, with pay as you go or block booking payment methods.
Hula Hoop Personal Training
Tailored 1:1 Hula Hoop Personal Training sessions will enable you to master Hula hooping whilst achieving a workout at the same time. We will discuss your hula hooping goals and devise a tailor-made plan just for you.
Nutrition and Skincare
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