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Personal Training Nutrition

HulaFit With Shakira

Fitness, Health, Lifestyle and Wellness Services

Workshops

HulaFit With Shakira Workshops



When: Saturday 28th September 2019, 11am-1pm



Where: 

Aerial Attic

181 Victoria road, Barnet, EN4 9PA



Price: £19 per person. All weighted hula hoops provided.


What you need: Wear trainers, a sweat towel and bring a refillable bottle.

What you can expect on the day:

*Welcome refreshment & intro

* Mobility warm up (which you can use for all your fitness)

*Hula hoop fitness class using a 1kg weighted hoop provided *Have fun whilst burning some serious calories

*All over body workout

*Take home Body weight exercise routine

*Fitness Q&A *Light refreshments with networking with like minded women

*All fitness levels welcome


HulaFit with Shakira fitness classes are the best way to achieve fitness fun, and whittle those waists. Hooping is known to be a fantastic way to tone that troublesome tummy area, as well as improve strength, coordination and burn calories all whilst getting sweaty and having fun!


Participation in classes is taken at the individuals own risk of injury or loss. If you are pregnant or you have any medical concerns regarding hula hooping for fitness, please contact a medical professional prior to attending a class. We do use weighted hoops which can cause bruising, this is not permanent or internally damaging but may cause some discomfort to the individual.

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