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Personal Training

HulaFit with Shakira

Making exercise fun and fitness goals achievable

Hula Hoop Exercise Classes, Fitness Class

HulaFit with Shakira Weekly Classes, London

#hulafitwithshakira


Hula Hoop Exercise & Fitness Classes in North London.



Wednesday's in Kings Cross - Class continues

When: Wednesday 7.45-8.30pm

Where: Hugh Cubitt Centre, Collier Street, N1 9QZ

Price: £6 per person, click here to book


Thursday's in Manor House - Last class on Thursday 20th July returning on Thursday 31st August 2017

When: Thursday 6.10-6.55pm

Where: Redmond Community Centre, Kayani Avenue, N4 2HF

Price: £6 per person, click here to book



All hoops provided.

Want to buy a Hulafit Hoop? Click here


If you would prefer private 1-2-1 tuition classes in London, prices start from £20 for 30 minutes or from £40 for 1 hour. We will discuss your hooping goals and devise a tailor-made class just for you.


HulaFit with Shakira Hula Hoop exercise classes are the best way to achieve fitness fun, and whittle those waists !!


Hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other benefits that can be gained from spinning the humble hoop, namely improved strength, coordination and calorie burning as well as the undeniable enjoyment factor!


Check out the many benefits of this type of fitness class!


Coordination

Whilst spinning a hoop on your hips, at a HulaFit® class you will be encouraged to join in with various routines that will challenge your coordination and motor-skills.  A HulaFit® workout will also enhance and develop balance, posture and poise.  You will jog, jump, squat and spin around.  You will learn to hoop on various parts of your body, as well as hold balance positions whilst continuing to hoop, and you will also constantly use your hands and your feet throughout the class.  All of these elements of the HulaFit® workout will encourage you to engage your brain as well as your body, thereby helping to improve your coordination and refine your motor skills!


Strength

Building muscle is not the same as being a body builder!  Muscle strength is vital in maintaining a healthy body, and HulaFit® can help! Hooping requires constant push-pull contractions in your core muscles, the abdominals and the obliques, as well as in the glutes and thighs.  Combining the added resistance of heavy hoops (up to 1.4kg) and aerobic exercises a HulaFit® class can assist sculpting, reshaping and toning all the right places!


Calories

Hooping has been proven to burn anything from 7 calories a minute upwards!  The American Council of Exercise (ACE)[1] has tested that hooping for 30 minutes can burn approximately 210kcal.  Some practitioners believe you burn up to 100 calories every 10 minutes![2]  At HulaFit® we aim to hoop you hard, with heavy hoops and rigorous cardio workouts, so we expect to help you burn anything from 400-600kcal in one hour-long session.  Remember, the harder your work, the more you burn…so, spin steady, spin fast, and you will get a mega calorie blast!


Participation in classes is taken at the individuals own risk of injury or loss. If you are pregnant or you have any medical concerns regarding hula hooping for fitness, please contact a medical professional prior to attending a class. We do use weighted hoops which can cause bruising, this is not permanent or internally damaging but may cause some discomfort to the individual.